Running & Yoga

I’ve been taking advantage of the nice weather and running more often. I have an on again-off again relationship with running and have typically done it inside at the gym.

I’ve been running around our neighborhood in Kreuzberg. We live on Friesenstrasse and there’s a huge hill leading up to Tempelhoferfeld. Great for getting my heart rate up! I’m using my boyfriend’s iPhone and my Spotify account to make an exciting playlist. Give it a listen if you’re looking for energetic pop music to run to.

Don’t forget to stretch afterward though! I’ve immediately noticed how much tighter my muscles are if I don’t stretch after running. Maybe it’s time for a video on yoga for runners….

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3 thoughts on “Running & Yoga

  1. Not finding quick ways to donate on your webpage. When you get a chance please add someone a paypal link to your account. 😉

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