21.10.2013. Prasarita Padottanasana (Spread Out Foot pose)

This pose is a great hamstring stretch and a slight back bend. It’s nice to do in the morning. The wideness of your feet allows for more hamstring stretching. Focus on having length in your spine before worrying about getting your hands to the ground.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s