13.01.2014. Class Practice: Adho Mukha Svanasana (Downward-facing Dog)

Downward Dog is often referred to as a resting pose but when you aren’t how to get comfortable in the pose, it can be anything but! Once you find your way in this pose, you’ll find a way to relax in it. This video looks closer at one of the most common poses found in class. Practice at home and then wow your teacher in your next class!

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