04.11.2013. Navasana (Boat pose)

[http://http://www.youtube.com/watch?v=eRVbzueFkoE&feature=youtu.be]

This pose works abdominal muscles, stretches hamstrings, and enhances balancing skills. Doing cat/cow afterward will stretch the muscles that you’ve just worked.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s