01. 10. 2013. Vrksasana (Tree Pose)

This video on Vrksasana shows the beginner and advanced beginner forms of the pose. Going along with the tree motif, imagine that your foot has roots growing into the ground and that these roots keep you grounded despite wavering and feeling off-balance. If you’re hopping around on one leg, don’t hesitate to use the chair. There’s no shame in having a little help!

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2 thoughts on “01. 10. 2013. Vrksasana (Tree Pose)

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